New Moon Soul Journaling Session

Below you will find the audio recording and full written out version of the New Moon Soul Journaling Session.

After taking a couple deep breaths to settle, follow the visualization below, and say silently to yourself or aloud the statements in italics.

Ground yourself.

Imagine there are roots growing from beneath you. These roots travel deep down, connecting you to the center of the Earth. Perhaps there is a glowing ball of light or even a crystal at the center of the Earth that you are connecting to.

Thank you, Mother Earth and Ancestors for being with me today, and helping me hear the wisdom of my Soul.

Connect to the Universe/Divine or the Moon

Imagine now that there is a beautiful rose gold light flowing down like a waterfall from the sky/the Universe, above you. Perhaps the light is coming directly from the Moon. Choose the source that is speaking to you most today.

Thank you, Spirit Team, for protecting and guiding me today. Thank you for helping me hear the wisdom of my Soul.

Thank you, Moon, for guiding me as I go deep within to reflect. Thank you for helping me hear the wisdom of my Soul.

Focus on the light now as it illuminates the crown of your head. This beautiful, warm light activates your inner wisdom, connecting you to your Higher Self.

The light then travels to your third eye. Your intuition is activated.

The light settles in your heart space. Here, you feel and connect to your soul.

Thank you, Higher Self, for guiding me and allowing me to hear my intuition and inner wisdom.

Thank you, Soul, for speaking your story through me, and allowing me to hear your wisdom.

The light continues to flow. It moves down your whole body, washing away and releasing anything you do not need to bring with you into this practice.

Thank you, Higher Self, Soul, and Spirit team for helping me release what doesn’t serve me or this practice today.

Focus again on that light within your heart, and take a deep breath in.

Exhale, sigh it out, letting that light shine outward, opening communication with your soul.

Perhaps you even see this light reach your hands as you prepare to write, the wisdom it carries ready to flow through you and your writing.

When you are ready, gently return to your space, blink your eyes a couple times, and then gather your journaling materials.

Question for the Soul

The question for your Soul on the New Moon is:

Soul, where are you leading me this New Moon? What intention would you like for me to set for this new cycle?

Sit, listen, and feel into a response for however long you need to. Write down whatever comes up in whatever form it comes in. Perhaps you just write words or even sketch something you see.

If you want extra support or additional insight, pull a Tarot or Oracle card and use this as a jumping off point. Do whatever feels right in the moment.